Why am I tired all the time?
Last Updated: 25.06.2025 08:10
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
13. Don't listen to sad music.
- Fish & Poultry
They don’t know why though.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
Cheers!
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
16. Don’t hang out with negative people.